Things I keep in my journal # 2

Here's a few more things I record in my journal:

1. Weekly meals. I'm a big fan of taking leftovers to work, both for me and my boyfriend. So I got into a habit of making a list of what each of us is having for lunch and what we are both having for dinner. This helps me make my shopping list in a flash, and means we don't have to get creative at 5pm after a full work day. To make this work, I have also started putting reminder on my phone for when I need to defrost food, and when we have more leftovers than anticipated, to label and freeze them before they spoil.
2. Weekly goals. Same as the monthly goals feed from the Yearly resolutions list, the weekly goal list imports tasks from the monthly goals, plus it adds everything I expect to accomplish that week. This includes the number of times I want to meditate and exercise, and if I expect to finish a book. I also like to add anything nice that happens that week, like going to the cinema, or going to Ikea, or doing a face mask.
3. Daily goals. By now you can guess what happens here. I usually use two pages to cover the whole week. Every day I make a section for that day and list everything I want to accomplish that day. Meetings, important work tasks, remembering to buy bread or pick up clothes, house chores I want to do, people I want to call, meditate, exercise, etc.
4. Sleep log. Because of my irregular bouts of insomnia I like to track my sleep to spot any patterns. There are highly complicated and complex sleep logs you can get online, personally I find less is more, so I only note down what time I went to bed, what time I got up, and how many hours I slept. 
5. Braindumps. This is what I call my "I just had an idea I need to jot down before I forget" pages. It will be anything, from ideas for posts, to recipes to google, to present ideas.